3 Flat Tummy Exercises For Losing Belly Fat Fast

Stomach is the most noticeable part of the body whenever you gain weight. Inhale as you lower both legs until they're several inches off the ground (B) and exhale as you lift your legs up to the starting position. Simultaneously lift both hands and both legs up in the air, reaching your hands towards your toes, to form your body into a V shape.

Keep the knees straight and feet together. To get flat abs you need to burn of excess stomach fat as well as work on stomach strengthening workouts. Step a wide step forward with your right foot, and bend both knees as far as you can without losing your balance until your right thigh is parallel to the floor and your left thigh is straight up and down.

Return back to the standing position and squeeze your butt muscles. 4. Strengthen your body - You can't be fat all over but have a flat tummy. Do each set four times with no breaks between the exercises but 60 seconds between the sets. Keeping your back and right leg straight, slowly lift leg a couple of inches toward the ceiling.

By doing regular core exercises, you strengthen and add mass to your abdominal muscles, which may prevent back aches workout that result from weak posture. This classic is a super workout for the glutes, as well as the hamstrings and hips. Keeping a slight bend in your left leg, lift your right leg behind you until you feel your glutes contract, while keeping both hip bones pointed toward the ground.

Repeat for given reps, then switch legs and repeat. Exhale and raise your right leg to the side with your knee bent at 90º until it's parallel to the floor and perform a roundhouse kick by straightening your right leg (B). Lie on your back on your mat, knees bent, feet flat on the floor near your buttocks, arms along your sides with palms flat on floor.

This is another intensive exercise that burns a lot of body fat. The reason is that typical "abdominal" exercises such as sit-ups and crunches do not stimulate the body's metabolic fat-burning response. Could you really get a very good workout in only such a short time?+ I knew that with the right combo of High Intensity Interval Training and hand-picked exercises, I could fit in an hour-long workout in 16 minutes.